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Food in Tenerife
Tenerife's Culinary Heritage
Tenerife isn’t just a feast for the eyes with its stunning beaches and volcanic landscapes—it’s also a paradise for food lovers. The island’s cuisine is a reflection of its rich culture and history, combining traditional Spanish flavors with unique local ingredients. From hearty stews to fresh seafood and indulgent desserts, every dish tells a story of Tenerife’s culinary heritage.
But the food experience here goes beyond what’s on your plate. Whether you’re savoring traditional papas arrugadas in a rustic guachinche or learning the art of cheese-making from a local artisan, Tenerife offers a variety of ways to immerse yourself in its food culture. Ready to dig in? Let’s explore the flavors and experiences that make this island a must-visit destination for foodies!
1. Papas Arrugadas
Papas arrugadas are a Tenerife staple you won’t want to miss. These small, wrinkled potatoes are boiled in seawater, giving them a salty crust that’s absolutely irresistible. Sometimes, they’re roasted after boiling to add even more flavor and texture.
They’re traditionally served with the famous mojo sauces—red or green—which perfectly complement the potatoes’ rich, earthy taste. Thanks to Tenerife’s volcanic soil, these humble spuds have a flavor that’s truly one of a kind.
2. Mojo Verde and Mojo Rojo
Mojo sauces are a cornerstone of Canarian cuisine, adding a burst of flavor to all kinds of dishes.
Mojo rojo, with its bold mix of red pepper, garlic, olive oil, vinegar, and spices, is a go-to for meat and potatoes. Meanwhile, mojo verde, made with coriander, parsley, garlic, olive oil, and vinegar, is the perfect match for fish and vegetables.
Loved for their vibrant flavors and versatility, these sauces are a must-try and a staple in homes and restaurants across the Canary Islands.
3. Ropa Vieja
Ropa Vieja, meaning “old clothes,” is a delicious and comforting stew that’s a true reflection of Tenerife’s culinary heritage. It’s made with tender shredded meat—usually beef, chicken, or pork—mixed with chickpeas and vegetables like bell peppers and tomatoes, all slow-cooked in a rich, flavorful broth.
The name comes from its origins as a clever way to use leftover meat, making it a beloved dish often shared at family gatherings. With its hearty ingredients and satisfying flavors, Ropa Vieja is a must-try for anyone exploring the tastes of Tenerife.
4. Cazuela de Pescado (Fish Casserole)
Cazuela de Pescado is a classic fish casserole that celebrates Tenerife’s fresh and flavorful seafood. It usually features local fish like cherne (a type of grouper), combined with potatoes, onions, tomatoes, and peppers, all simmered in a savory, aromatic broth.
The ingredients come together beautifully, creating a dish that’s hearty yet light. It’s an ideal way to savor Tenerife’s seafood in a comforting, homestyle preparation that goes beyond the typical fried or grilled options.
5. Gofio
Gofio is a unique Canarian ingredient made from toasted grains like maize or wheat. It has been a dietary staple since the time of the indigenous Guanche people.
Gofio is incredibly versatile and can be used in both savoury and sweet dishes. It is often added to soups and stews for a nutty flavour or used in desserts like gofio mousse and gofio ice cream.
Its nutritional value and historical significance make it a beloved component of Tenerife’s culinary heritage.
Culinary Experiences and Tastings
Tenerife is a paradise for food lovers, offering a rich variety of local flavors and unique dishes. If you’re looking to experience the island’s culinary scene at its finest, be sure to check out our guide to the best restaurants in Tenerife for top dining spots that showcase the best of local cuisine.
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